Here’s an article from chiropractor Dr. Ben Kim, another binaural beat user! He explains how he sets aside 30-60 minutes each day with no distractions or interruptions to practice “clean focus time.” And he uses binaural beats to focus!
Disclaimer: I haven’t used the beats that Dr. Ben Kim developed and sells on his website. (I’m not sure if they’re better than the free binaural beats on healingbeats.com). But I really wanted to share his thoughts on clean focus time and binaural beats.
Entrain Your Brain #1